General Forum about the South Beach Diet. What do you like about it and what questions do you have about it.

Discussions about Phase One of the South Beach Diet

Discussions about Phase Two of the South Beach Diet

Discussions about Phase Three of the South Beach Diet

Post your South Beach Diet success stories here ... we want to hear them.

South Beach is one of the few ways of eating that can be easily adapted to the vegetarian lifestyle. Come help us help others

Yes, you can eat carbs again and not gain weight!!

Discussions about the glycemic index diets

Chats about medical issues associated with our diets and execise

What kind of exercise do you do?

Post you weekly stats here. First one on board on Mondays, please start it for the week.

A meeting place where members can share cooking tips, techniques, and discuss ways to keep a well stocked South Beach Kitchen

Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known

If you know which phase the recipe will fit in besure to include that info.

If you know which phase the recipe goes into, please include that information.

If you know which phase the recipe goes into, please also include that information

No time to cook? Need quick and easy recipe ideas. If you know which phase the meal goes into please include that also

Lets see how the South Beach Diet Changed your looks.

Journals often give us a way to keep track of our diet, of our exercise and and the great things that are happening in our lives. Start your South Beach adventure here

Whats happening in your world other than dieting? What funny emails have you gotten, and what news would you like to share?