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  1. Lost 4 pounds this week!!!!
  2. Where in the South Beach Book
  3. Dried fruits
  4. Phase 2 Starts Today!
  5. Anyone working on the last 10#
  6. General question about starches, fruits etc. in Phase II
  7. Fiber One Products
  8. Is this a normal thing and how do I stop?
  9. Diet Ticker
  10. How does this sound.
  11. Question about flour
  12. whole grain pasta
  13. Afraid of Bread!!!!
  14. New here...check out my website
  15. anyone using diet pills
  16. V-8
  17. snacks
  18. feeling great
  19. phase 2
  20. Question about Phase 2
  21. I am so slow!!! READ ME
  22. Where's my peeps???
  23. I'm gonna be tempted...
  24. started phase 2 monday
  25. Ideas for a successful P2?
  26. Suggestions for cereal?
  27. Help with phase 2
  28. yogurt
  29. South Beach Diet products
  30. Finding the right breakfast
  31. Kashi Mediterannean Pizza
  32. Carb, fiber, protein grams - how many a day?
  33. PHASE 2 er's
  34. South Beach Diet Cereal
  35. how much calories shoudl you have in phase 2
  36. Coffee role in this diet
  37. week 7 of phase 2
  38. How much fruit in a day?
  39. HElp please! been on the SBD 3 months so far
  40. How to adapt your meal plan - Phase 2
  41. Phase 2 food ( in addition to what is allowed in phase 1 )
  42. Today's Menu
  43. Do I have to start over?
  44. Canned Soup
  45. Well.........
  46. No One Over On Phase One???
  47. Need help...Just finished phase 1
  48. I can't believe it
  49. Frozen meals from SB
  50. Yay
  51. Something I don't understand
  52. When foods produce cravings.
  53. interesting. . .
  54. Menu for 9/4
  55. okay.....menu for 9/2
  56. Chips
  57. I was bad, tsk tsk
  58. Day 21 Weigh in
  59. What are the MUST HAVES on your list
  60. Here is my menu.....please let me know......
  61. back at the gym...
  62. not convinced
  63. use of sweeteners or artificial sweeteners?
  64. Question about food in phase 2
  65. Getting Ready to start Phase 2 on Sunday, questions?
  66. opinions please :0
  67. Potatoes
  68. I am actually making healthy food choices!
  69. Ice Cream?
  70. Dining in restaurants
  71. Plateau Problems...
  72. Your transistion to Phase II
  73. Thinking of restarting Phase I
  74. I want to quit!
  75. Suggestions for eating while traveling
  76. I am afraid to move to phase 2!!!
  77. Getting into cloths that haven't fit in months
  78. SB Chocolate High Protein Cereal Bars
  79. Started Phase II-Brownies Journal
  80. Baked Soy Crisps
  81. When I start Phase II
  82. Best Cereal
  83. Big News
  84. Light Popcorn?
  85. okay so this weekend was a complete wash
  86. Help, weight loss has stopped
  87. okay i may of asked this before
  88. bread ingredients
  89. Hehe Look At Me Posting In The Big Girl Spot
  90. Yummo!!!
  91. okay so i will be here monday
  92. Here I am!
  93. South Beach diet products
  94. Two weeks down
  95. Hi! Just starting phase 2 and wanting to join you guys!
  96. berry question
  97. Vacation Eating...
  98. Phase 2 - starting tomorrow
  99. Moving on in Phase II...when?
  100. Another oatmeal question
  101. Meal Model for Phase Two
  102. Getting ready to start phase 2
  103. Anyone having trouble sleeping on this plan?
  104. Oatmeal?
  105. I found a new love and its name is spagetti squash!
  106. Bob's Red Mill 10 grain bread
  107. Sample menus in Phase II from the book
  108. What's for Dinner?
  109. More About Fruits
  110. Foods To Avoid or Eat Rarely
  111. Foods You Can Reintroduce in Phase 2
  112. Adding back grains and fruits
  113. Myth or Truth
  114. Sample menu for phase 2
  115. Foods that can be added in Phase 2