help! I cheated last nite!!! - South Beach Diet Forums

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help! I cheated last nite!!!

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02-12-2009

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help! I cheated last nite!!!

It probably threw you out of ketosis, so you'll have to start induction again (or rather, just continue) and know that next time, start munching on your own food instead of theirs! To err is human ya know! we all learn from our mistakes...

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