Net Carbs - South Beach Diet Forums

02-18-2009

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Net Carbs

You don't write where you live. Sunny is right, if you are in the US, net carbs are carbs without fiber. :) On the other hand, if you live in Europe, the carbs written on the labels are net carbs. So, if a food has 4 carbs in 100 g, then those 4 are net carbs. The amount of dietary fiber should...

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