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Starting OWL today menu check please

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03-08-2009

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Starting OWL today menu check please

Hi I am starting owl today and am on rung 1 adding more veg and salad. Could you please check my menu for today 8th march and see if it looks ok to you. I am aiming to increase my carbs upto around 23 a day as I averaged around 19 on my 4 weeks of induction. I have increased my veg and it works...

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