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#1
03-21-2009
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 Starting OWL You do not have to eat 20 g carbohydrate. That is just an upper limit. The rules you should follow are: 1. Eat 3 cups of vegetables -- maximum 1 from the "Other Vegetables" list and the rest from the "Salad Vegetables" list. 2. Make sure over half of your net carbs come from vegetables. So if... More...      | ||||||||||
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