2 to 3 cups of cauilfower/brocoli - South Beach Diet Forums

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2 to 3 cups of cauilfower/brocoli

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03-22-2009

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2 to 3 cups of cauilfower/brocoli

I get the frozen/chopped steam in the microwave stuff, and it says its about 4 carbs a cup, but when I entered in 1.5 cups on fitday once it told me it was 15 carbs! Then I remembered to subtract the fiber, then it comes out to about 7 carbs. I'd just stick to the plan and get in your salad veggies...

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