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Before and After Pictures Lets see how the South Beach Diet Changed your looks.

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  #1  
Old 05-20-2008
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Default Lost 105 lbs!
Still working on my weight, so these are not my 'after' pictures. But, I thought I'd share since I have lost over 105 lbs. now!!!...woo hoo!!!...anything to help motivate others!!!
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File Type: jpg BEFORE.jpg (20.8 KB, 130 views)
File Type: jpg lost 105.jpg (25.0 KB, 120 views)
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"Some succeed because they are destined to,
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I REACHED MY GOAL NOVEMBER 8, 2008!!!
(Because I STAYED Determined!)
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Old 05-20-2008
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wow !!!
what a transformation!!! you are inspiring!
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Old 05-21-2008
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Quote:
Originally Posted by tom View Post
wow !!!
what a transformation!!! you are inspiring!
I think it is you, Tom, who is inspiring...

You inspired me back in November & I'm down 55 lbs. since then....I want to thank-you, Tom for that motivation! It has, once again, changed my life. Thank-you.
:Hug2:
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"Some succeed because they are destined to,
but most succeed because they are determined to."

I REACHED MY GOAL NOVEMBER 8, 2008!!!
(Because I STAYED Determined!)
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Old 05-21-2008
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WOW, you look amazing! how long did it take you? how did you keep your motivation?

Quote:
Originally Posted by Tiny T View Post
Still working on my weight, so these are not my 'after' pictures. But, I thought I'd share since I have lost over 105 lbs. now!!!...woo hoo!!!...anything to help motivate others!!!
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Old 05-21-2008
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well, I have lost & gained before...been south beaching since 05 I think? I forgot about phase 3 last time I reached my goal...but not this time...lol

I have lost 55 lbs in the past 6 months. The first time I lost my 100 lbs I did it in about 10 months I think...averaged about 2-3 lbs per week, more during phase 1 of course...I think I lost like 13 lbs the first time I followed phase 1 (w/no cheating) I try to only get on the scale once a week, 7 days gives me something to look forward to every week...seeing results in 2-3 lbs. instead of getting on every day and seeing a little gain, a little loss, back & forth....seeing good solid results like 2 lbs every week kept me motivated, and still does, (now more like 1-2 lbs. a week)....as well as just simply deciding that I'm DETERMINED this time...Dang it all...I can do this...it's one thing I can control in my life...I'm the boss...You could say that I'm almost pissed off about it...lol....especially when I start to see results...why didn't I do this years ago!!!??? I'm pretty excited about what I'm seeing in the mirror now, and that makes me push even harder to reach my goal. I also get added motivation from the compliments people are giving me now....seeing those results also makes me feel stronger...every week...I control my body...no one else!
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"Some succeed because they are destined to,
but most succeed because they are determined to."

I REACHED MY GOAL NOVEMBER 8, 2008!!!
(Because I STAYED Determined!)
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Old 05-21-2008
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well its definitly something to be proud of, thats for sure! I mean, if you can lose 100lbs with out getting your stomach stapled, by dieting and excercising, you can do anything ya know? i guess its one day at a time for all of us huh?
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Old 05-22-2008
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make the most of every day your given...why wait any longer?

Make every day count!
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"Some succeed because they are destined to,
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I REACHED MY GOAL NOVEMBER 8, 2008!!!
(Because I STAYED Determined!)
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  #8  
Old 07-02-2008
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well it's now July...Since I re-started back on Nov. 19th I have now lost a total of 63.2 lbs....still plunkin' away...I'll have to take new after pictures pretty soon huh?...getting closer to my goal...only 18.8 lbs. to go...soon....very soon....
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"Some succeed because they are destined to,
but most succeed because they are determined to."

I REACHED MY GOAL NOVEMBER 8, 2008!!!
(Because I STAYED Determined!)
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Old 07-03-2008
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Default great job
you look great
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Old 07-03-2008
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Thanks so much....I'll never get tired of hearing that comment!!

I appreciate the fresh pat on the back...it's always added incentive!!!
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"Some succeed because they are destined to,
but most succeed because they are determined to."

I REACHED MY GOAL NOVEMBER 8, 2008!!!
(Because I STAYED Determined!)
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