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Before and After Pictures Lets see how the South Beach Diet Changed your looks.

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  #1  
Old 06-08-2006
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I just discovered this section! So....I have to post my pics!
BEFORE.jpg AFTER.jpg
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but most succeed because they are determined to."

I REACHED MY GOAL NOVEMBER 8, 2008!!!
(Because I STAYED Determined!)
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Old 06-08-2006
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Hi!

Thanks for posting a before and during. We're the same height, but I'm making my goal 160. I could always change my mind though once I get there. You get to 160 first and I'll see how it looks on you and then decide! :Hug2:

You've really worked hard and it definately shows.
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Old 06-08-2006
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Wow tiny, you look awesome! congratulations on your success!:joy:
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Old 06-09-2006
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Tiny T..... You Look Awesome......wow Dont Even Look Like The Same Person...way To Go Girl....with Your Sexy Self....french
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Old 06-09-2006
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Looking Great Girl! Way to go! Thanks for sharing your pictures! :Clap:
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Old 06-09-2006
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Tiny im so envious of you. Great job!!

How do you make yourself stick to it? I only have 10lbs to loose and it's so hard to make myself stick to anything longer than 2 weeks. DO you have any advice?

Thanks and congrats on your weight loss.
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Old 06-09-2006
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Tiny
Thanks for your pictures. It gives those of us who are just starting some faith that it too will work for us.

You look GREAT!!!
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Old 06-19-2006
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The first two weeks of this diet are the key. If you can survive that, you will be fine. My approach was to eat everything exactly as it is in the SBD book for phase 1 (the suggested meal plans) and I actually had to set the alarm on my cell phone to go off every 3 hours...just to remember to eat my snacks on time and lunch on time etc...the key is eating every three hours!...you avoid the munchies, cravings and overeating that occurs from skipping those important snacks...I was never hungry on phase 1...ever!
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"Some succeed because they are destined to,
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I REACHED MY GOAL NOVEMBER 8, 2008!!!
(Because I STAYED Determined!)
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Old 06-23-2006
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What a success story Tiny! And aren't you pretty!!

I agree whole heartedly with the 3 hour eating. Sure keeps your blood sugar level and there's no room for cravings (because we're always eating:jester: ).

So glad you posted the pics!!!!
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Old 06-23-2006
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You look good! Keep up the good work! How long did it take you to lose the weight? Were there any tricks? Did you stay on phase 1 or did you go to the next phase?
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