Hi to all who read this!

I got a PM today which prompted me to write a bit here. It has been a long time! Here is an update: I continue to avoid all sugar and flour products. My weight has stabilized and I have been coasting along. I would like to lose some more weight and I know that what I will need to do is cut back on fruit and nuts. Otherwise, I'm quite content with my food plan as it stands. I also continue with the treadmill, though when it's hot I'm not as good about...

Hi! I guess at least one person missed me! LOL!

I have been away for a while, but not because I have "fallen off the wagon" or anything like that. I'm busy with life! That's a good thing!

My process seems to have been that, in the beginning when I was just starting out to eat the "South Beach way", I really needed to be accountable. I needed to have a definite plan that I knew I was going to stick to. I needed to post here and...

I went away over the weekend. Took some foods with me (breakfasts, salads for lunches, and snacks). We ate out for dinner two times. It was so easy to do. I felt great about it and the only thing I didn't get to do enough of was walking, so I am off to the treadmill as soon as I check out a few posts.

Just a quick note to say things are going well. I continue to lose weight and not be hungry or craving. This is a great way to eat. I like it!

Just checking in. I went back to Phase 1 for a couple days, just because I felt inspired for some reason to do that. It didn't work out so well. Remind me not to do that again (unless I really need to because I'm having cravings...)