Just checking in...
Posted 07-07-2009 at 09:03 AM by Jilly_Bean
Hi to all who read this!
I got a PM today which prompted me to write a bit here. It has been a long time! Here is an update: I continue to avoid all sugar and flour products. My weight has stabilized and I have been coasting along. I would like to lose some more weight and I know that what I will need to do is cut back on fruit and nuts. Otherwise, I'm quite content with my food plan as it stands. I also continue with the treadmill, though when it's hot I'm not as good about it as I'd like to be.
This SB plan is truly the best plan I've ever followed. Between this and OA, I know that I can continue this way and never be obese again. What a great feeling! Good luck to all!
I'll be back!
I got a PM today which prompted me to write a bit here. It has been a long time! Here is an update: I continue to avoid all sugar and flour products. My weight has stabilized and I have been coasting along. I would like to lose some more weight and I know that what I will need to do is cut back on fruit and nuts. Otherwise, I'm quite content with my food plan as it stands. I also continue with the treadmill, though when it's hot I'm not as good about it as I'd like to be.
This SB plan is truly the best plan I've ever followed. Between this and OA, I know that I can continue this way and never be obese again. What a great feeling! Good luck to all!
I'll be back!
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Comments
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hi Jilly!
Hi! good to hear from you and that you are on your game! Y'know, I saved quite a few of your postings - on your daily menus (58 emails!). I want to share them with my niece who is gaining ++. hope that is ok? how many pounds did you lose?
If you want these menus on one document; I can send them to you - only if you want, of course.
I'm doing ok; slow, but feel much better than this time last year; and about 11 pounds lighter - not much; but I've become determined again in the past 2 days. I'm going to look at your menus again and follow them. Thanks again for all the work you put into them! all the best! Dayna.Posted 07-10-2009 at 08:16 PM by dayna_gayle
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