Ok I had to get on the scale this morning... and 2.2 lb gone. Yahoooooooo.
My reward?? Another day and hopefully more weight gone.

I rewarded my self this morning with a Phase 1 friendly western omelet...I threw onion canadian bacon and bell peppers in olive oil to saute and had to add a thrid egg to make it work and I am about to bust...

Snack will be celery and laughing cow... Love it but it does work the jaw.

Lunch leftover steak and...

Hi! I guess at least one person missed me! LOL!

I have been away for a while, but not because I have "fallen off the wagon" or anything like that. I'm busy with life! That's a good thing!

My process seems to have been that, in the beginning when I was just starting out to eat the "South Beach way", I really needed to be accountable. I needed to have a definite plan that I knew I was going to stick to. I needed to post here and...

I did good yesteday. The only questionable would be lunch was at waffel house yesterday. I had the grilled chicken salad. I wonder about the oil they use and the cheese I am sure was not low fat. It was only 1 slice of cheese and the oil.... I am not concerend with that.

Felt good most of the day and started to run low afterdinner, but that has been the norm lately not diet related... Ok lets say not food related. TOM hit.. So by next Monday there should be a drop from that alone......

Hi my name is Gina but my close friends call me G

And since you are all my new BFFs then you should call me G also. I am inbarking on a new life. I do this for me and hopefully my husband and son will reap some benefits. I need to become healthier and get off one of my meds.

I should restart this "Hi my name is G and I am an overeater and hooked on sugar, carbs and fat."

Ok I am starting this journey with about 100 lbs to loose. I am 43 years...

This has been a hectic couple of days here, but slipped on the scale this morning and am down to 198.8 a lost of over 40lbs. WooHoo! I have not thought about food too much being so busy and hope the weight stays off. We have a birthday dinner tonight of my youngest daughter but appetite still low so hopefully that will continue.