It's been too long since I've posted to my blog...yikes...I've been all over this board, but I guess I'm forgetting to post my progress. Maybe because it is non-existant right now for some reason...hum....i'm in a rut...simple as that. Well, I WAS in a rut last week. I've decided to get the hell out of that thing and jump back on phase 1 this week...I've been enjoying too much "CRAP" as of late, and it's effecting my cravings again. SO...back to phase 1...

If I measured...

hard to believe I haven't been able to check here in a week. Have a co worker who decided to try SBD so I have been sharing my book and notes and recipes w/her. My back is giving me problems so exercise has been very low key. Hoping to be able to be back to speed soon.

I realized I have not posted in a while. I teach school and have three in elementary school, so the past few weeks have been busier than usual. It is hard to give up the lazy days of summer. I have been doing well with SB, eatng much better foods. I never realized how many processed foods I was depending on. We are all eating better as a family. My weight is slow to come off, but I think I just need to concentreat4e on smaller portions. In the 4 weeks I have been following SB, I had one Italian...

I got on the scale last night at the gym...have not weighed in what seems like forever...

good & bad news...I'm exactly the same....down to the tenth even!

Bad news.. cause I am still 7 stupid pounds away from that goal...damn it!...it must be the 'good luck with the last 10 pounds' curse I heard about....lol

Good news.. cause I felt like I was slipping, but really didn't at all. I've been feeling like I am forgetting something latley cause I'm not...

Well...it's hump day...lol...my favorite day of the week...got a texas hold em' party to go to Sat. night...that should be fun...and maybe I'll win some money while I'm there!...BONUS...but...but...I might drink some beer too...(SSHHHHH).....:Secret: but that's a secret cause I really don't drink!...seriously!

2 eggs, ham, broccoli & light feta
non-fat plain yogurt w/strawberries
salad w/hickory smoked tuna, LF Cottage cheese & SF Jello
and I have to look......CRAP!!!...