Here I sat the other day feeling sad and sorry for myself when 84 poor innocent souls have been 'murdered' by a terrible bushfire in Victoria! I hope the police catch the firebug and deals with them appropriately! Those poor people who survived now have nothing left, some don't even have a family anymore......I sad day in Australian history....

It's Friday again and I actually forgot to weigh myself....and I really couldn't be bothered but I did measure and have lost some centermeters this week which is always nice. Trouble is I am feeling down about things....I look in the mirror and I hate what I see I just keep plodding along though.......salad, salad and more salad....don't get me wrong, I love eating healthy, I really do and somedays I think I don't feel like this but when I eat the salad I am extremely satisfied and I really...

I was going to weigh in last Friday but didn't end up doing it because it has been extremely hot here and I always retain a lot of water in hot weather for some reason...always have and probably always will...wish I knew why.....I could tell by my rings on my fingers that I would probably weigh heaps......I might weigh in this week....we shall see how game I may be....I have been pretty good but I had a very small amount of my son's birthday cake on Sunday....he turned 17 and I actually didn't enjoy...

I just thought it would be a good idea to start writing in this. It will also help me to keep track of my food!

Breakfast: banana protein smoothie
Lunch: baby spinich, lf fetta cheese, small tin of tuna, 6 cherry tomatoes
Snack: chick nuts
Dessert: LF sausages with lettuce, tomato, lf cheese
Sweet: skinny cow ice cream

I don't usually have smoothies for breakfast but I can't eat before I exercise because I feel sick and this morning I...