I hereby declare my independence from addictions to bad carbs and bad fats! :Jump Rope:

Breakfast:
2 Eggs, scrambled
2 slices Turkey Bason
Yogurt

Snack:
1 sm can of v8
1/2 celery stalk w/laughing cow cheese
1/2 celery stalk w/peanut butter

**I'll finish later... I'm grilling steaks and bison burgers today and making a big salad to go along with.

Ran out of time this morning, so I didn't pack a lunch -- my first challenge! Thank goodness, I didn't stray so bad. :Biker:

Breakfast:
2 strips of Turkey Bacon
1 lg Celery Stalk, slathered with
1 pat of Laughing Cow cheese
1 sm can of v8

Snack:
Sprite Zero ... lol (I told you I didn't bring any food LOL)

Lunch:

1 Smoked Sausage Link (yeah yeah lol) on a stick, w/mustard
Water

**I...

I am/have been an emotional eater. I am feeling a lot less anxious today about changing the eating than yesterday. Been reading the SBD book and it has a LOT of great info in it. DH made a smoothie for breakfast this morning, and much to his surprise I declined the slightest taste of it even thru his pressuring. LOL :Jump Rope:

Vitamins: multivitamin, vitamin c, fish oils

Breakfast:
2 eggs, scrambled with Laughing Cow Lite garlic & herb cheese
V8 Juice,...

Weighed in today at 196.8

I've been grazing ALL day (on SBD-legal stuff) -not because I'm hungry at all. I suppose to mentally embrace my attempts at living healthily has been making me anxious.

Ready for the change the beach will bring!!

Breakfast:
2 Eggs, fried in Olive Oil cooking spray w/lite salt & pepper
2 slices of Turkey Bacon
Drank a cup of decaf coffee when I got to work

**sometime before my morning snack...