I got this recipe from the Kraft SBD web site.
http://www.kraftfoods.com/South_Beach_Diet
Hmmm, I think I'd go a little lighter on the Cool Whip and not put the extra dollop on top. They obviously don't know that there's a limit on it of 2 T. per serving
Eat this at your own risk!
Quote:
Creamy Gelatin Layered Squares
Phase 1, 2, & 3
Prep Time: 20 min
Total Time: 4 hr 20 min
Makes: 9 servings
1-1/2 cups boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) JELL-O Brand Lime Flavor Sugar Free Low Calorie Gelatin
ice cubes
1 cup cold water
1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided
Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Add enough ice to cold water to measure 1-1/2 cups. Add to gelatin; stir until ice is completely melted. Refrigerate about 45 minutes or until gelatin is slightly thickened.
Remove 1-1/2 cups of the gelatin; set aside. Add 3/4 cup of the whipped topping to remaining gelatin; stir with wire whisk until well blended. Pour into 8-inch square dish. Refrigerate about 15 minutes until set but not firm. Carefully spoon reserved gelatin over creamy layer in dish.
Refrigerate 3 hours or until firm. Cut into 9 squares to serve. Top each serving with a dollop of the remaining whipped topping.
Nutrition (per serving)
Calories 35
Total fat 1.5 g
Saturated fat 1.5 g
Cholesterol 0 mg
Sodium 55 mg
Carbohydrate 4 g
Dietary fiber 0 g
Sugars 2 g
Protein 1 g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 0 %DV
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07-29-2006
Creamy Gelatin Layered Squares * All phases 
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