I'm also posting this one in the dessert forum. Just watch your portions. I enjoy this with a glass of wine for a real dessert treat!!

PHASE 2 & 3:

I have discovered the joys (and health benefits) of dark chocolate on this plan. Of course you must practice portion control with this food but what a fabulous dessert -- especially when enjoyed with a little red wine, which I plan to do on Valentine's Day. I now enjoy this made with toasted almonds instead of pistachio's but here's the simple, simple recipe (from the SB book):

1 box of Baker's UNSWEETENED dark chocolate
1/2 cup Splenda
1/2 cup chopped pistachio kernals -unsalted kind (or toasted almond slices)

Unwrap all of the chocolate squares and put them in a microwave bowl.
Microwave on high for ONE minute.
Take out of microwave and stir partially melted chocolate.
Microwave for ONE additional minute.
Take out of microwave and stir in Splenda and nuts
Spread out thinly and evenly onto a cookie sheet lined with wax or parchment paper.
Put in freezer for 30 minutes.
Take out and break up into bite size pieces (approximately 1&1/2 inch flat squares). 3 pieces constitutes one serving.

ENJOY!!!!!!