1/4 cup of flaxseed meal
1 egg
1 tablespoon margarine
1/4 teaspoon baking powder

Take a Pyrex one-cup measuring cup (or a tea cup or a coffee mug) and put the margarine in it. Cover with half a paper towel and microwave for 15 seconds to melt it.
Add the flax meal
Add the egg
Add the baking powder
Beat it all up with a fork

Add whatever sweetner you'd like (I like to use the sugar-free Davinci syrups and Splenda, or Splenda and cinnamon). Then, microwave it for 1 minute. Turn it out of the cup onto a plate and enjoy!

This is especially good with Davinci sugar-free pancake syrup. Tastes JUST like french toast with syrup to me.

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Ruben

Sounds good! Do you happen to have the calorie and fat count for that? I'd love to eat it if it doesn't kill me with calories.

I ate flax alot on Atkins and on SB I know you can have up to 3 tablespoons per day but each tablespoon is equivelant to a serving of fat because of the high fat content.

Oh it sounds good. The fiber alone should be good for you. Thanks Ruben, I have some flax seeds in the refrig, I can make it in the morning.

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270/233/170

sounds awesome!

i made this, it was good! put sugarfree syrup on it.

is it only 2 tablespoons of flax meal that is allowed per serving?

It's 3 Tablespoons per day.

Just out of curiosity, I looked it up on the SBD web site and the SBD Nutritionist says that 3 Tablespoons of flax seed meal is equal to one serving of fat.

Yay! :happy: More flax meal and more omega 3's!

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