Hi everyone.

I haven't been around because my Dad suddenly took a turn for the worse & I'm spending nearly 24 hours a day over there. I'm glad I can be there & help him get good care.

SBD-wise, I'm trying to have lots of veggies, cottage cheese, and water around, & to not go too long without eating. But I haven't been exercising! Arrrccchhh!!!! I miss it!

Hope you're all still beachin' it & exercising.

Nancy

Sorry to hear about your dad. Even though your not exercising, sounds like your still on track. It's very hard to say the course when there's added stress in your life. CONGRATULATIONS on continuing your success, even through your trying times. Keep up the good work Nancy, you'll get through it!

__________________

(Because I STAYED Determined!)

Thanks, Tiny. I think you're right. I am getting through this stress successfully, so far. It's not always easy.

I realize this thread isn't really chit-chat. I think I'll write a note in my journal.