This is also a great breakfast if you’re running late. Just throw it in an insulated mug and take it with you!

Prep time: 5 min.

1 c. low-fat, low sugar vanilla soymilk
¾ c. plain fat-free or low-fat yogurt
6 oz. Firm silken tofu
¼ c. dry-roasted almonds

Place soymilk, yogurt, tofu, and almonds in a blender. Blend until smooth, about 1 minute. Serve cold.

Makes 2 (1 cup) servings

Nutrition totals:
250 calories
12 g. fat
1 g. saturated fat
15 g. protein
22 g. carbohydrates
2 g. dietary fiber
130 mg. Sodium

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