Black beans, broad beans, butter beans, chickpeas, kidney beans, lentils, Lima beans, navy beans, Pigeon beans, soy beans, split peas

Artichokes, asparagus, broccoli, cabbage, cauliflower, celery, collard greens, cucumbers, eggplants, lettuce, mushrooms, spinach, alfalfa sprouts, spaghetti squash, summer squash, tomatoes, turnips, water chestnuts, zucchini

Cheese (fat-free or low fat) American, Cheddar, cottage cheese, cream cheese, Feta, Mozzarella, Parmesan, Provolone, Ricotta, Swiss, string

Milk fat-free, ½ cup/a day, soy milk, yogurt

Eggs

Tofu

Meat substitutes, low fat versions bacon, simulated, black bean burger, chicken patties and nuggets, hot dogs, Tofu Pup, sausage, soy crumbles and patty mixes, wheat gluten, soy nuts, Shoyu, Tamari, Miso, Tempeh, soy burger, Veggie burger

Nuts almonds, cashews, flax seeds, pecans, macadamia nuts, peanut butter, peanuts, pine nuts, pistachios, walnuts

Seeds pine nuts, pumpkin, sesame, sunflower

Fats canola and olive oil, mayonnaise

Now you're just making me hungry. I love yogurt. Is that 1/2 cup of yogurt a day, or milk, or all the dairy?

I love yogurt, too! Here are the guidelines for milk and dairy.

MILK/DAIRY

(2 cups allowed daily, including low-fat or nonfat plain yogurt)

Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (less than 2 tablespoons)
Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
Low-fat or nonfat plain yogurt

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Join me at Gather!

Thanks, I didn't know the answer.

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270/233/170

I can't find it. Of course I can't see very well, either...


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I did find this link:

http://www.south-beach-diet-101.com/...egetarian.html

But I wish I had a book, I am a book person. lol