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Dressings, Spreads, Dips and Snack Ideas If you know which phase the recipe goes into, please include that information.

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Old 02-04-2006
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Default Cilantro Mayonnaise

Cilantro Mayonnaise *acceptable for any phase*

3/4 cup reduced-fat mayonnaise
3/4 cup loosely packed cilantro leaves
1 tablespoon fresh lime juice
1 teaspoon light soy sauce
1 clove garlic

Put all ingredients in a blender.
Blend until smooth.
Store in the refrigerator.

Per tablespoon: 36 cal.
0 g protein
3 g carbs
3 g fat
1 g sat. fats
104 mg sodium
4 mg cholesterol
0 g fiber
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Old 02-13-2006
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I've made this from the SB book and it is really, really good!!
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