Here's a super simple one I threw together when I was trying to be creative in Phase 1. I'm well into Phase 2 and still love it. I don't change a thing. I always make enough for 2 meals.

2 pcs. boneless, skinless chicken breasts
green pepper cut into strips
sliced onions
zucchini cut in quarters
jar of your favorite salsa (or your homemade)
red. fat Mexican cheese blend (or your rf cheese of choice)
lite sour cream or plain yogurt (optional)

Place breasts in small baking dish
put on green pepper strips and onion rings and zucchini
pour the salsa over the top

Bake at 350 deg. for about 40 minutes, checking to spoon juices over now and then. About 5 minutes before you're ready to take it out of the oven, sprinkle on the cheese, bake for another 5 mins. or so.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/entrees-main-dishes/1420-tangy-baked-chicken.html

That's it! Short, tangy and simple. No seasonings needed because there's so much flavor in the salsa. Put a little lite sour cream on the side if you like and serve with a nice salad. Plenty of veggies and lots of flavor. If you have more to serve, make enough for all to enjoy.

Enjoy!

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