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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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#1
05-05-2007
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 Beef and Onion Stir-Fry (P1) Beef and Onion Stir-Fry (P1) Serving Size: 4 1 pound lean beef steak (flank, sirloin or top round—cut into ¼” thick 1 teaspoon salt 1 whole egg white 1 TB cornstarch Canola oil 3 cups mild onions—sliced broccoli florets (optional) 1 TB dry red wine or sherry or wine vinegar 1 TB Splenda 4 TB low-sodium soy sauce Combine beef, salt, egg white and cornstarch. Mix well with hands; set aside. Heat about 2” of oil to 375º in a wok or deep skillet. Stir-fry beef, small amounts at a time, until lightly browned; drain on paper towels. Lower temperature to 350º; add additional oil if necessary and stir-fry the onions until soft and well browned. Remove. If desired, add broccoli and stir-fry until crisp-tender. Return beef and onions. Add wine, Splenda and soy sauce. Stir-fry at 425º for 2 minutes or until beef is glazed and brown.      | ||||||||||
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