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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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| Wild Mushroom-Smothered Steaks (P1) 4 servings 4 tenderloin steaks 5 teaspoons Creole/Cajun seasoning ¼ cup extra-virgin olive oil 8 cups sliced assorted fresh mushrooms (oysters, shiitakes, chanterelles, etc…) ½ cup chopped onions ½ cup chopped green onions 2 TB minced garlic 1 teaspoon salt 6 turns black pepper 8 TB Smart Balance spread Directions: 1.Sprinkle steaks with Creole seasoning. (1 teaspoon per steak) 2.Heat oil in large skillet over high heat. When oil is hot, add steaks and sauté them on first side about 4 minutes. 3.Turn the steaks and sauté second side for 2 minutes. 4.Add mushrooms, onions, green onions, garlic, salt, pepper, and remaining 1 teaspoon Creole seasoning and sauté for 2 minutes. 5.Turn steaks back to first side, dot w/ Smart Balance pats, cover the skillet, and cook for 1 minute. 6.Remove from heat. To serve, place 1 steak on each of the plates and cover with ¾ cup mushrooms and their juices | ||||||||||