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Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known

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Old 05-05-2007
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Default Wild Mushroom-Smothered Steaks (P1)

Wild Mushroom-Smothered Steaks (P1)

4 servings

4 tenderloin steaks
5 teaspoons Creole/Cajun seasoning
¼ cup extra-virgin olive oil
8 cups sliced assorted fresh mushrooms (oysters, shiitakes, chanterelles, etc…)
½ cup chopped onions
½ cup chopped green onions
2 TB minced garlic
1 teaspoon salt
6 turns black pepper
8 TB Smart Balance spread

Directions:
1.Sprinkle steaks with Creole seasoning. (1 teaspoon per steak)
2.Heat oil in large skillet over high heat. When oil is hot, add steaks and sauté them on first side about 4 minutes.
3.Turn the steaks and sauté second side for 2 minutes.
4.Add mushrooms, onions, green onions, garlic, salt, pepper, and remaining 1 teaspoon Creole seasoning and sauté for 2 minutes.
5.Turn steaks back to first side, dot w/ Smart Balance pats, cover the skillet, and cook for 1 minute.
6.Remove from heat.


To serve, place 1 steak on each of the plates and cover with ¾ cup mushrooms and their juices
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