![]() |
| | |||||||
| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
| | | LinkBack | Thread Tools | Display Modes |
|
#1
| ||||||||||
| ||||||||||
| Filet Mignon With Mushroom-Wine Sauce (P1) Makes 4 servings 1 tablespoon Smart Balance, divided Olive oil cooking spray 1/3 cup finely chopped shallots 1/2 pound fresh shiitake mushrooms, stems removed 1 ½ cups dry red wine, divided 1 (10.5 ounce) can low-sodium beef stock, undiluted and divided (or beef consommé) Cracked pepper 4 (4 ounce) filet mignon steaks, trimmed of any fat (about 1 inch thick) 1 tablespoon low-sodium soy sauce 1 tablespoon fresh chopped thyme Fresh thyme sprigs (optional) Directions: 1.Melt 11/2 teaspoons margarine in a nonstick skillet coated with cooking spray over medium heat. Add shallots and mushrooms; sauté 4 minutes. Add 1 cup wine and ¾ cup consommé/stock; cook 5 minutes, stirring often. Remove mushrooms, and place in a bowl. Increase heat to high; cook wine mixture 5 minutes or until reduced to ½ cup. Add to mushrooms in bowl; set aside. Wipe skillet with a paper towel. 2.Sprinkle desired amount of cracked pepper over steaks. Melt remaining 11/2 teaspoons Smart Spread in skillet coated with cooking spray over medium heat. Add steaks; cook 3 minutes on each side or until browned. Reduce heat to medium-low, and cook 11/2 minutes on each side or to desired degree of doneness. Place on a serving platter, and keep warm. Add remaining ½ cup wine and consommé/stock to skillet; scrape skillet with a wooden spoon to loosen browned bits. Bring to a boil; cook 1 minute. Add mushroom mixture, soy sauce, and chopped thyme; bring to a boil, and cook, stirring constantly, 3 minutes, or until sauce reduces by half. Serve with steaks. Garnish with thyme sprigs, if desired. | ||||||||||
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|