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| Beef Tenderloin with Horseradish-and-Roasted Garlic Crust (P1) Makes 12 servings. 1 medium head garlic olive oil-flavored cooking spray ????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/entrees-main-dishes/1528-beef-tenderloin-horseradish-roasted-garlic-crust-p1.html 1/3 cup prepared horseradish 1/4 teaspoon salt 1/4 teaspoon dried basil 1/4 teaspoon dried thyme 1/4 teaspoon black pepper 1 (3 pound) beef tenderloin Directions: 1.Preheat oven to 350 degrees. 2.Remove white papery skin from garlic head (do not peel or separate the cloves). Coat with cooking spray; wrap in foil. Bake at 350 degrees for 1 hour; cool 10 minutes. 3.Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash garlic pulp, horseradish, salt, basil, thyme, and pepper with a fork until blended. 4.Preheat oven to 400 degrees. 5.Trim fat from tenderloin; fold under 3 inches of small end. Rub garlic mixture over roast. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin. Bake at 400 degrees for 40 minutes or until thermometer registers 145 degrees (medium-rare) to 160 degrees (medium). Place tenderloin on a platter. Cover and let stand 10 minutes before slicing. | |||||||||||
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