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Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known

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Old 05-05-2007
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Default Beef Tenderloin with Horseradish-and-Roasted Garlic Crust (P1)

Beef Tenderloin with Horseradish-and-Roasted Garlic Crust (P1)

Makes 12 servings.

1 medium head garlic
olive oil-flavored cooking spray
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/entrees-main-dishes/1528-beef-tenderloin-horseradish-roasted-garlic-crust-p1.html
1/3 cup prepared horseradish
1/4 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 (3 pound) beef tenderloin

Directions:
1.Preheat oven to 350 degrees.
2.Remove white papery skin from garlic head (do not peel or separate the cloves). Coat with cooking spray; wrap in foil. Bake at 350 degrees for 1 hour; cool 10 minutes.
3.Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash garlic pulp, horseradish, salt, basil, thyme, and pepper with a fork until blended.
4.Preheat oven to 400 degrees.
5.Trim fat from tenderloin; fold under 3 inches of small end. Rub garlic mixture over roast. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer
into thickest portion of tenderloin. Bake at 400 degrees for 40 minutes or until thermometer registers 145 degrees (medium-rare) to 160 degrees (medium).
Place tenderloin on a platter. Cover and let stand 10 minutes before slicing.
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