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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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| Pork Chops with Broccoli Rabe (P1) 2 TB olive oil 1 garlic clove, cut in half 4 pork tenderloin chops ½ inch thick 1/3 cup low-sodium chicken broth 1 teaspoon Splenda ¼ teaspoon ground black pepper Salt 2 bunches broccoli rabe (about 2 lbs.), tough stems removed. In 8-quart Dutch oven, heat 6 quarts water to boiling over high heat. Meanwhile, in 12-inch skillet, heat 1 TB oil over medium heat; add garlic and cook until slightly browned. Remove garlic and discard. Pat pork chops dry w/ paper towel. To oil in skillet, add pork chops and cook over med-high heat until well browned on both sides. Add broth, Splenda, pepper, and ½ teaspoon salt to chops in skillet. Reduce heat to low; cover and simmer 20 minutes, or until tender, turning once. Add broccoli and 1 TB salt to boiling water in Dutch oven. Return to boil; boil 2 minutes. Drain thoroughly. In same Dutch oven, heat remaining 1 TB oil over high heat. Add broccoli rabe and ¼ teaspoon salt and cook, stirring until well coated. Set aside. When pork chops are done, add broccoli rabe to skillet; cover and cook until heated through. | ||||||||||