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| Spinach-Cheese Stuffed Chicken (P1) Serve with tossed salad. ????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/entrees-main-dishes/1531-spinach-cheese-stuffed-chicken-p1.html 1 (10 ounce) package frozen chopped spinach, thawed 1/2 yellow onion, chopped 1 clove minced garlic 1 cup low-fat/ff cottage cheese 4 skinless, boneless chicken breast halves 2 tablespoons Cajun seasoning 2 tablespoons melted Smart Balance spread Directions: 1.Preheat oven to 325 degrees F (165 degrees C). 2.Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion, garlic and cottage cheese and set aside. 3.Season chicken breasts with Cajun-style seasoning, then place ¼ of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9x13 inch baking dish. 4.Drizzle with melted Smart Balance spread and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear. Makes 4 servings. | |||||||||||
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