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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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| Southwestern Chicken (P1) 4 boneless chicken breast halves, butterflied 2 roma tomatoes, sliced 4 jalapeno peppers, chopped 1 (1 ounce) package dry light Ranch-style dressing mix 2 cups shredded low-fat Colby-Monterey Jack cheese 8 slices bacon (turkey bacon can be used) Directions: 1.Preheat the oven to 350 degrees F (175 degrees C). 2.Lay the chicken breasts out flat and sprinkle with Ranch-style dressing mix. Sprinkle a bit of cheese onto each half of each breast. Place 2 tomato slices and a sliced jalapeno pepper onto each one, and sprinkle more cheese over the tomato and pepper. Fold each piece of chicken over, and wrap with 2 slices of bacon. Secure with toothpicks. Place wrapped chicken into a baking dish, and cover with aluminum foil. ????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/entrees-main-dishes/1532-southwestern-chicken-p1.html Bake for 1 hour in the preheated oven, or until the chicken is no longer pink, and the juices run clear. | |||||||||||
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