Rosemary Chicken (P1)

4 skinless, boneless chicken breast halves
2 tablespoons extra-virgin olive oil
1 teaspoon seasoning salt
1 ½ teaspoons
Cajun seasoning, to taste
1 teaspoon fresh rosemary
1 onion, finely diced

Directions:
1.Preheat oven to 350 degrees F (175 degrees C).
2.Place chicken breasts in a 9x13 inch glass baking dish with a cover. Add oil, salt, and Cajun seasoning. Mix with your hands until chicken pieces are evenly coated. If using
fresh rosemary, chop and sprinkle over chicken. If using dried rosemary, crush with hands and sprinkle over chicken.
3.Using your hands again, mix together coating chicken evenly. Lay diced onions on top of chicken. Cover dish and bake in the preheated oven until onions are soft and the chicken is brown and cooked through (juices run clear), about 25 to 35 minutes.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/entrees-main-dishes/1539-rosemary-chicken-p1.html


Makes 4 servings.