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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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| Grilled Chicken with a Flare (P1) Ingredients 8 skinless chicken breasts 1/2 cup fresh lime juice 1/2 cup green hot sauce 1/4 cup chopped fresh cilantro 1/4 cup chopped green onions 1 teaspoon sliced jalapeno peppers 1 teaspoon white wine vinegar 1 teaspoon cumin 1 teaspoon salt 1 teaspoon Cajun Spice ????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/entrees-main-dishes/1542-grilled-chicken-flare-p1.html Directions: 1.Place the chicken in a large zip-lock bag. 2.In a bowl, combine the lime juice, pepper sauce, cilantro, onions, peppers, vinegar and cumin. Pour into the bag with the chicken. Seal the bag, place inside a large bowl or baking dish, and refrigerate for at least 4 and up to 8 hours. Turn the bag occasionally to marinate evenly. (Alternately, the chicken and marinade can be placed in a non-reactive baking dish and tightly covered with plastic wrap. Turn the pieces occasionally.) 3.Preheat a grill. Remove the chicken from the marinade and pat dry. Season both sides with the salt and Cajun spice. Grill over a medium flame, with the lid closed, until brown on both sides, cooked through and the juices run clear, about 25 minutes, turning frequently. | |||||||||||
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