South Beach Diet Forums

Go Back   South Beach Diet Forums > Entrees, Main Dishes


Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 05-05-2007
tom's Avatar
tom tom is offline
Administrator
Points: 6,268, Level: 51
Activity: 25%
 
Join Date: Jan 2006
Posts: 711
Blog Entries: 3
Rep Power: 10
tom is on a distinguished road
Default Lemon Baked Chicken (P1)

Lemon Baked Chicken (P1)

Makes 8 servings.

1 (4 pound) whole chicken
(*chicken breasts are recommended for this diet. I usually just carve breast meat for myself, and remove the skin)
2 tablespoons salt
1 lemon, halved
1 tablespoon paprika
1 cup water

Directions:
1. Preheat oven to 300 degrees F (150 degrees C).
Rub chicken with salt inside and out. Squeeze lemon juice from lemon halves over outside of chicken, then rub paprika over all. Place squeeze lemon halves inside chicken cavity, then place chicken in a lightly greased 9x13 inch baking dish. Pour a little water over chicken to prevent drying.
Bake at 300 degrees F (150 degrees C) for 3 hours, basting with water as needed.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 09:06 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47