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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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| Garlic-Stuffed Chicken (P1) 2 cups of water 8 cloves of garlic, unpeeled 6 tablespoons chopped fresh parsley, divided 1/4 teaspoon salt 4 boneless skinless chicken breasts 1/4 cup low-sodium chicken broth 2 tablespoons lemon juice Directions: 1.In a small saucepan, bring water to a boil. Add garlic; cook for 10 minutes. Drain garlic; peel and cut into thin slices. In a small bowl, combine garlic, ¼ cup of chopped parsley, lemon peel, and salt. Mix well. 2.Cut chicken breasts in half, but not all the way. You want to create a “pocket” in them. Place about 1 teaspoon of garlic mixture between each chicken breast. 3.Heat a large skillet over medium-high heat. Add chicken; cook until golden brown, about 4 minutes. Turn chicken; reduce heat to medium. 4.Cover and cook until no longer pink in the center, about 10 to 12 minutes. Transfer chicken to a plate. Using paper towels, wipe any fat from skillet. Add remaining chopped parsley, broth, and lemon juice to the pan. Bring to a boil; cook for 1 minute. Spoon mixture over chicken. | ||||||||||