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Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known

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Old 05-05-2007
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Default Garlic-Stuffed Chicken (P1)

Garlic-Stuffed Chicken (P1)

2 cups of water
8 cloves of garlic, unpeeled
6 tablespoons chopped fresh parsley, divided
1/4 teaspoon salt
4 boneless skinless chicken breasts
1/4 cup low-sodium chicken broth
2 tablespoons lemon juice

Directions:
1.In a small saucepan, bring water to a boil. Add garlic; cook for 10 minutes. Drain garlic; peel and cut into thin slices. In a small bowl, combine garlic, ¼ cup of chopped parsley, lemon
peel, and salt. Mix well.
2.Cut chicken breasts in half, but not all the way. You want to create a “pocket” in them. Place about 1 teaspoon of garlic mixture between each chicken breast.
3.Heat a large skillet over medium-high heat. Add chicken; cook until golden brown, about 4 minutes. Turn chicken; reduce heat to medium.
4.Cover and cook until no longer pink in the center, about 10 to 12 minutes. Transfer chicken to a plate. Using paper towels, wipe any fat from skillet.
Add remaining chopped parsley, broth, and lemon juice to the pan. Bring to a boil; cook for 1 minute. Spoon mixture over chicken.
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