![]() |
| | |||||||
| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
| | | LinkBack | Thread Tools | Display Modes |
|
#1
| ||||||||||
| ||||||||||
| Grilled Chicken with Maple-Pecan Glaze (P2) For the maple glaze: 2 tablespoons apple cider vinegar 2 tablespoons Splenda 1/4 cup Sugar-free maple syrup 2 tablespoons diced pecans, toasted salt to taste white pepper to taste For the grilled chicken: 4 skinless, boneless chicken breasts, 3 to 4 oz. each 1 tablespoon extra-virgin olive oil salt and pepper Cooking Instructions For the maple glaze: In a small saucepan, heat the cider vinegar and sugar over medium heat until the mixture boils and the Splenda dissolves. Add the maple syrup and bring it to a boil. Lower the heat and simmer for 1 to 2 minutes to thicken. Remove from heat and stir in the toasted pecans. Season with salt and pepper to taste. For the grilled chicken: Preheat the grill to medium-high. Sprinkle the chicken breasts with salt and pepper and drizzle with olive oil. Place the chicken on the grill and cook for about 5 to 6 minutes per side, until the juices run clear. Place the chicken on a serving platter and brush it with the maple- pecan glaze. Yield: 4 servings. | ||||||||||
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|