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Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known

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Old 05-05-2007
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Default Chicken Creole w/ Chili Cream Sauce (P2)

Chicken Creole w/ Chili Cream Sauce (P2)

4 boneless chicken breast halves
2 t. Creole or Cajun seasoning
1 T. Extra-virgin olive oil
1 can low-sodium fat-free cream of chicken soup
1/2 c. water
1 (4oz) can chopped green chilies
1 t. Lime juice
1/4c. Fat-free or low-fat sour cream

Instructions:
Season chicken with Creole seasoning. Heat oil in skillet. Add chicken and cook until browned.
Add soup, water, chilies, and lime juice. Cook over low heat 5 mins. or until done.
Stir in sour cream and heat through.

Serves:4
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