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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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#1
05-05-2007
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 Broiled Herb Butter Chicken (P1) Broiled Herb Butter Chicken (P1) 4 skinless, boneless chicken breast halves 1/2 cup Smart Balance spread, softened 3 cloves garlic, minced 1 teaspoon dried parsley 1/4 teaspoon dried rosemary (or ½ teaspoons fresh) 1/4 teaspoon dried thyme (or ½ teaspoons fresh) Preheat oven to Broil/Grill and line broiler pan with aluminum foil. Place chicken on pan. Pierce chicken with fork a couple of times on each side. In a small bowl combine the Smart Balance, garlic, parsley, rosemary and thyme and mix together, then evenly spread a dollop of mixture on each chicken breast. Broil in preheated oven, turning and frequently coating with remaining herb-butter mixture, for about 15 minutes or until chicken juices run clear.      | ||||||||||
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