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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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#1
05-05-2007
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 Balsamic Chicken (P1) Balsamic Chicken (P1) 6 boneless, skinless chicken breast halves 1 ½ teaspoons fresh rosemary, minced or ½ teaspoon dried 2 cloves garlic, minced ½ teaspoon ground black pepper ½ teaspoon salt 2 TB extra-virgin olive oil 4-6 TB white wine (optional) ¼ cup balsamic vinegar Rinse and pat the chicken dry. Combine rosemary, garlic, pepper and salt in a small bowl and mix well. Place the chicken in large bowl. Drizzle with the oil, and rub with the spice mixture. Cover and refrigerate overnight. Preheat oven to 450 F. Spray heavy roasting pan or iron skillet w/ cooking spray. Place chicken in the pan and bake for 10 minutes. Turn chicken over. If drippings begin to stick to the pan, stir in 3-4 TB water or white wine, if using. Bake 10 minutes or until a thermometer in the thickest portion registers 140F and juice run clear. If the pan is dry, stir in another 1-2 TB of water or wine to loosen the drippings. Drizzle the vinegar over the chicken in the pan. Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.      | ||||||||||
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#2
07-26-2007
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| chicken 'thank u for the chicken recipe.' | ||||||||||
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