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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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| Apple Stuffed Chicken Breast (P2) 2 skinless, boneless chicken breasts 1/2 cup chopped apple 2 tablespoons shredded low-fat Cheddar cheese ????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/entrees-main-dishes/1565-apple-stuffed-chicken-breast-p2.html 1 tablespoon finely crushed pecans (or the nut of your choice) 1 tablespoon Smart Balance spread 1/4 cup dry white wine 1/4 cup water 1 tablespoon water 1 ½ teaspoons cornstarch 1 tablespoon chopped fresh parsley, for garnish Directions: Combine apple, cheese, and crushed pecans. Set aside. Flatten chicken breasts between sheets of waxed paper to ¼ inch thickness. Divide apple mixture between chicken breasts, and roll up each breast. Secure with toothpicks. Melt Smart Balance in a 7 inch skillet over medium heat. Brown stuffed chicken breasts. Add wine and ¼ cup water. Cover. Simmer for 15 to 20 minutes, or until chicken is no longer pink. Transfer chicken to a serving platter. Combine 1 TB water and cornstarch; stir into juices in pan. Cook and stir until thickened. Pour gravy over chicken, and garnish with parsley. Serve. | |||||||||||
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