![]() |
| | |||||||
| Register | All Albums | Blogs | Arcade | FAQ | Members List | Radio and TV | Calendar | Search | Today's Posts | Mark Forums Read |
| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
| | | LinkBack | Thread Tools | Display Modes |
|
#1
| |||||||||||
| |||||||||||
| Coriander-Crusted Halibut with Mustard Spinach Sauce (P1) 1 ½ TB coriander seeds, ground 3 medium garlic cloves, finely chopped 1 ¼ teaspoons salt, divided 4 (6 oz) boneless skinless halibut or mahi-mahi fillets 1 small onion, coarsely chopped 2 to 4 Thai, cayenne, or Serrano chiles 2 TB Olive oil, divided 1 teaspoon cumin seeds 1 cup tightly packed coarsely chopped mustard greens 1 cup tightly packed coarsely chopped fresh spinach 3 TB fresh lime juice Directions: In small bowl, combine coriander seeds, garlic, and ¾ teaspoon salt; rub fish w/ spice mixture. Cover and refrigerate 1 to 2 hours. Place onion and chiles in food processor/blender; process until minced. Heat 1 TB oil in medium saucepan over medium heat. Add cumin seeds; cook 10 to 15 seconds, until fragrant. Add onion mixture; cook 2 to 4 minutes or until golden brown. Stir in mustard greens and spinach; cook 2 to 3 minutes, until greens are wilted, stirring occasionally. Transfer to food processor/blender; Add lime juice and remaining ½ teaspoon. Pulse until pureed. ????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/entrees-main-dishes/1566-coriander-crusted-halibut-mustard-spinach-sauce-p1.html Heat remaining 1 TB oil in large skillet over medium heat. Add fish; cook 2 minutes, turning once. Reduce heat to low; cover skillet. Cook an additional 3 t 4 minutes or until fish just begins to flake. Spoon sauce onto serving platter; plate fish on sauce. Serve immediately. | |||||||||||
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |