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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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| Fish in White Wine (P1) 3 lbs. fish (of your choice) 3/4 cup white wine 1/2 cup water 1 onion, chopped 1 sprig parsley, chopped 1 sprig chervil 1 sprig thyme 2 bay leaves salt and pepper to taste 4 oz Smart Balance Spread, in pats Preheat oven to 350F. Place fish in 9 by 13 baking dish. Mix wine with water and pour over fish. Place onion, parsley, and chervil under and over fish. Add bay leaves and thyme. Top with salt, pepper and Smart Balance. Bake 25-30 minutes. | ||||||||||