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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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#1
05-05-2007
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 Sautéed Mussels with Basil and White Wine (P1) Sautéed Mussels with Basil and White Wine (P1) 2 Dozen Mussels 1 tsp Canola Oil 1 tsp chopped Garlic Juice of 2 Lemons 1 oz White Wine 2 Tbsp Smart Balance Spread 1 Tbsp chopped Basil Pinch of Sea Salt Heat a large sauté pan over medium heat and add the oil. Add the mussels and then quickly cover the pan. Let the mussels cook for a minute shaking them gently. Lift the cover and add the garlic, lemon juice, Smart Balance spread and white wine. Cover again and cook for 1 minute. Add the basil, and salt to taste.      | ||||||||||
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