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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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| Seared Peppered Tuna w/ Greens and Vodka Vinaigrette (P1) Makes 4 servings 1/4 cup black peppercorns, cracked 1 end loin yellowfish tuna (1 ½ to 2 lbs) 1 TB Creole seasoning 1 ¼ cup Vodka Vinaigrette 8 cups assorted greens Salt and Pepper to taste Directions: Sprinkle tuna w/ Creole seasoning and roll it in cracked pepper, using your hands to press the pepper into and all over the loin including the end. Heat a large heavy dry skillet over high heat until very hot and smoking, for about 4 minutes. Add tuna and sear for 3 minutes on both sides, and then 2 minutes on each of the remaining sides. Remove tuna and refrigerate for 2 hours. Prepare the Vodka Vinaigrette. Toss the greens w/ the salt, pepper, and ¾ cup of the vinaigrette. Slice tuna into ¼-1/2 inch rounds. Place 2 cups salad in the center of the plate, surround with tuna pieces, and drizzle w/ remaining vinaigrette. | ||||||||||