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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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| Fish in a Bag (P1) 6 TB plus 2 TB extra-virgin olive oil, in all 4 fillets (6 oz. Each) flounder, pompano, snapper, haddock, bass, or any other flaky fish 4 TB Creole seasoning, in all 2 large onions, sliced in rings 8 Italian plum tomatoes, cut into ½ inch slices 1 teaspoon salt 32 turns fresh ground black pepper 4 teaspoons minced garlic ¾ cup chopped fresh basil Directions: Preheat oven to 425 degrees. Sprinkle each fillet with 1 TB of the Creole seasoning. Place each fillet on tin foil, and create a packet by folding over the edges, leaving enough foil to cover the top completely. Place one quarter of the onion rings and 2 of the sliced tomatoes per each fillet, and sprinkle with ¼ teaspoon of the salt, 8 turns of the pepper, I teaspoon of garlic, and 3 TB of the basil. Drizzle 1 teaspoon olive oil over each. Fold top of tin foil over to complete the foil packet, and bake for 20 minutes. * You can add vegetables to the foil packets of fish for additional variety. For dinner parties, use lightly buttered parchment paper instead of tinfoil for a more attractive presentation. | ||||||||||
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