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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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| Cream and Ginger Pasta (P2) 1/2 cup Reduced-fat cream (half and half can be used) 1/2 cup plain stirred yogurt 1 teaspoons Garlic, finely chopped 1 teaspoons Fresh ginger, finely chopped 1 teaspoons corn starch 1/3 cup zucchini, cut julienne style 3 cups whole wheat small pasta (fusilli, bow ties, shells, etc...) fresh ground pepper 1 TB fresh parsley, coarsely chopped 1/4 cup tomatoes, diced Directions: In a large frying pan, combine cream, yogurt, garlic, ginger and bring to a boil. Keep cooking at medium heat for about 5 minutes while stirring frequently, in order to reduce liquid to ½ original volume. Dilute corn starch in bit of cold water and thicken preparation. Add zucchinis, cook for 1 to 2 minutes. Ad pasta and simmer for 30 seconds. Mix well. ????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/entrees-main-dishes/1586-cream-ginger-pasta-p2.html Add pepper. Place in warm plates, garnish with parsley and diced tomatoes. Serve immediately | |||||||||||
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