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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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| Black Bean-Jalapeno Mousse (P2) 8 to 10 servings 6 slices bacon, chopped (turkey bacon can be used) 1 lb dried black beans, rinsed 1 jalapeno pepper, seeded, chopped (add more if you like it spicy!) 1/2 teaspoon salt 1/4 teaspoon pepper 1 (10-1/2 oz) can low-sodium beef broth 1 teaspoon instant beef bouillon 1 cup red wine vinegar 1 cup dry red wine 1 cup water 8 oz. smoked ham, diced 1 cup chopped fresh cilantro 1 large onion, chopped 2 envelopes unflavored gelatin 1/3 cup cold water Goat Cheese Topping: 5 oz goat cheese 1/4 cup low-fat sour cream 1/3 cup non-fat milk 2 green onions, chopped Stuffed green olives and fresh cilantro sprigs Directions: Sauté bacon until crisp, set aside. Rinse beans and drain. Pour beans into slow cooker. Top with jalapeno pepper, salt and pepper. In 3 or 4-quart saucepan, combine beef broth, bouillon, vinegar, wine, 1 cup water, ham, chopped cilantro, onion and bacon. Cover and cook on medium high heat until mixture boils. Pour into slow cooker; stir. Cover and cook on high for 6 hours. When beans are tender, sprinkle gelatin over 1/3 cup water. When softened, stir into hot beans. Spray 8-inch spring form pan with cooking spray. Puree half of bean mixture at a time. Pour into spring form pan; cover and refrigerate until firm. Prepare Goat Cheese Topping: Thoroughly combine cheese, sour cream, milk and green onions. Cover and refrigerate. To serve, remove side of spring form pan, cut into wedges. Top with Goat Cheese Topping; garnish with olives and cilantro. | ||||||||||