Rosemary Chicken with White Beans (P2)


Ingredients:
2 TB oil
4-6 chicken breast halves
1 cup carrots, sliced
½ cup celery, sliced
1 can Great Northern or other white beans, drained and rinsed
½ tsp salt
½ tsp pepper
1 tsp rosemary
1/3 cup fat free Italian dressing

Directions:
Heat oil in skillet. Brown chicken breasts in hot oil. Remove and drain. Place carrots, celery, and beans in stoneware. Add chicken breasts. Combine salt, pepper, rosemary and Italian dressing and pour over ingredients in stoneware. Stir slightly to combine. Cover; cook on Low 8 to 9 hours or on High 4 to 5 hours.

If you take out the carrots, wouldn't this be good on Phase I? Sounds good.

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Restarted Southbeach 12-8-08

Starting Weight - 205.5
Current Weight - 205.5
Goal Weight - 150
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John

Yes, and use regular italian dressing per the guidelines instead of the fat free in all phases.