This recipe can be layered to save time or you can fill each tortilla and roll in the traditional way. Turkey, pork, or beef can be substituted for the chicken.

2 cups cooked and cubed chicken (turkey)
1 cup chopped onion
1 cup low fat Ricotta cheese
1 cup nonfat plain yogurt
2 oz grated, low fat cheddar cheese
2 oz grated, part skim mozzarella cheese
12 whole wheat tortillas
2 cans (10 oz each) enchilada sauce

Preheat oven to 375 degrees. mix first six ingredients and set aside.

Spray a 9 by 13 baking dish with non-stick coating spray. Pour 1/2 can of enchilada sauce in bottom of pan. Follow either method below for layered or rolled. Bake for 20-30 minutes or until heated thoroughly.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/entrees-main-dishes/2459-chicken-enchiladas-ph2.html

Rolled method: Place about 1/3 to 1/2 cup filling on each tortilla and roll to enclose. Place seam side down in baking dish. Top with remaining sauce.

Layered Method: Follow this order: 1/3 of the tortillas, 1/2 of the filling, 1/3 tortillas, 1 can of sauce, remainder of filling, remainder of tortillas, remainder of sauce.

Yield: 8 servings

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Rebecca
baby #3 on the way.