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| Entrees, Main Dishes Beef, chicken, pork, cheese, vegetarian, and ethnic South Beach recipes. Please include which phase the recipe belongs in, if known |
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#1
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| Shepherd's Pie 1-2 cups mashed cauliflower pepper 1 lb lean ground beef or ground turkey 1 lg. tomato, chopped 6 sliced mushrooms 2 TBSP chopped parsley 1 TBSP tomato paste 1 dash Worcestershire sauce 1 cup beef broth 1/2 cup plain LF or FF yogurt 1 package frozen green beans LF or FF Cheddar Cheese (for sprinkling) Make your mashed cauliflower, set aside. Mix the beef broth and yogurt, set "gravy" aside. Cook meat until browned and crumbly, season to taste with pepper. Add tomatoes, mushrooms, parsley, tomato paste, Worcestershire and "gravy". Mix well. Add green beans and cook about 5-10 minutes. Turn mixture into a casserole sprayed with cooking spray. Spread mashed cauliflower evenly over meat. Bake at 400 F. for 25 minutes. Remove and sprinkle with cheese, bake 15 min. more until cheese is melted and bubbly. Fresh green beans can be substituted for frozen ones if you'd like them to be crispier. __________________ | |||||||||||
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#2
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| this sounds so delicious! | |||||||||||
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#3
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| Did anyone try this yet? It sounds soo good! | ||||||||||