Here's a good exercise site - South Beach Diet Forums

02-12-2006

luv2bike

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Here's a good exercise site

This will take you to the beginners page and from there you can explore all that this site has to offer from cardio to weight training. ExRx Beginners Page You can print work out sheets, see different exercises demonstrated, learn the different muscle groups and what exercises will improve them, and many other helpful hints are included.

I hope you find this site as helpfull as I have. Enjoy!

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